| 1 | 1 |
| 200 | Free | None | None | warm-up | 15 | 1 | - | 1 | 0 | 0 |
| 1 | 2 |
| 200 | IM | Kick | None | - | 16 | 1 | - | 1 | 0 | 0 |
| 1 | 3 |
| 50 | Free | None | None | (use TB) | 17 | 1 | - | 1 | 0 | 0 |
| 1 | 4 |
| 75 | IM | None | None | (50 drill/25 swim) | 18 | 1 | - | 1 | 0 | 0 |
| 1 | 5 |
| 25 | IM | None | None | - | 19 | 1 | - | 4 | 0 | 0 |
| 1 | 5 |
| 100 | IM | None | None | - | 20 | 2 | - | 1 | 0 | 0 |
| 1 | 6 |
| 400 | Free | Pull | None | (Padd/PB/SN) | 21 | 1 | - | 1 | 0 | 0 |
| 1 | 7 |
| 50 | Choice | None | None | (25 sprint/25 easy) | 22 | 1 | - | 1 | 0 | 0 |
1000
0
0
0
1700
300
0
0
0
0