Swimming Workout #117

Swimming Workout #117		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 3,000

Workout ID#: 117 Masters / Triathletes - Free 3,000y mf3K

Workout Sub-ID#:16

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117

300

None

kick-drill-swim

1113

117

Free

None

with TB

1114

117

400

Free

None

1115

117

300

Free

None

1116

117

200

Free

None

1117

117

100

Free

None

1118

117

Fly

None

with fins

1119

117

100

Choice

None

cool down

1120

2300 0 0 300 300 100 0 0 0 0

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