Swimming Workout #128

Swimming Workout #128		Category:
Distance:	0 0 aaa

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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 4,000

Workout ID#: 128 Masters / Triathletes - IM 4,000y mi4K

Workout Sub-ID#:22

1 Like Workout

1 Mark as Swam

128

300

Free

None

warm-up with SN

1218

128

Choice

Kick

None

with SN

1219

128

Free

None

with TB/SN

1220

128

200

Drill

None

(15 sec rest)

1221

128

100

None

(or 10 sec rest)

1222

128

200

Back

None

with padd

1223

128

Specified

None

odds Free/evens B.S.

1224

128

Free

None

with SN

1225

1100 600 0 0 1500 200 0 0 600 0

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