| 133 | 1 |
| 300 | IM | None | None | kick-drill-swim | 1260 | 1 | - | 1 | 0 | 0 |
| 133 | 2 |
| 100 | Free | None | None | #1.easy; #2.moderate; #3.sprint; #4.easy (15 sec rest) | 1261 | 1 | - | 1 | 0 | 0 |
| 133 | 3 |
| 75 | Fly | None | None | (15 sec rest) | 1262 | 1 | - | 1 | 0 | 0 |
| 133 | 4 |
| 75 | Back | None | None | (10 sec rest) | 1263 | 1 | - | 1 | 0 | 0 |
| 133 | 5 |
| 75 | Breast | None | None | (15 sec rest) | 1264 | 1 | - | 1 | 0 | 0 |
| 133 | 6 |
| 75 | Specified | None | None | 25fly/25back/25breast (15 sec rest) | 1265 | 1 | - | 1 | 0 | 0 |
| 133 | 7 |
| 300 | Free | Pull | None | with padd/PB/AS (20 sec rest) | 1266 | 1 | - | 1 | 0 | 0 |
| 133 | 8 |
| 300 | IM | None | None | - | 1267 | 1 | - | 1 | 0 | 0 |
| 133 | 9 |
| 100 | Choice | None | None | cool down | 1268 | 1 | - | 1 | 0 | 0 |
1000
150
150
150
600
100
0
0
150
0