| 134 | 1 |
| 100 | Free | None | None | fingertip drag drill | 1269 | 1 | - | 1 | 1 | 30 |
| 134 | 1 |
| 25 | IM | None | None | - | 1270 | 2 | - | 4 | 0 | 30 |
| 134 | 1 |
| 100 | Choice | Kick | None | - | 1271 | 3 | - | 1 | 2 | 10 |
| 134 | 1 |
| 100 | IM | None | None | - | 1272 | 4 | - | 1 | 1 | 40 |
| 134 | 2 |
| 500 | Free | None | None | (or 30 sec rest) | 1273 | 1 | - | 1 | 7 | 0 |
| 134 | 3 |
| 100 | Free | None | None | (or 5-10 sec rest) | 1274 | 1 | - | 1 | 1 | 20 |
| 134 | 4 |
| 50 | Specified | None | None | DABA easy | 1275 | 1 | - | 1 | 0 | 0 |
| 134 | 5 |
| 50 | Best Stroke | None | None | - | 1276 | 1 | - | 1 | 1 | 0 |
| 134 | 6 |
| 500 | Free | None | None | (or 30 sec rest) | 1277 | 1 | - | 1 | 7 | 0 |
| 134 | 7 |
| 50 | Free | None | None | (or 5 sec rest) | 1278 | 1 | - | 1 | 0 | 40 |
| 134 | 8 |
| 50 | Specified | None | None | DABA easy | 1279 | 1 | - | 1 | 0 | 0 |
| 134 | 9 |
| 25 | Best Stroke | None | None | - | 1280 | 1 | - | 1 | 0 | 35 |
| 134 | 10 |
| 200 | Free | Pull | None | with padd/PB/AS (or 10 sec rest) | 1281 | 1 | - | 1 | 2 | 50 |
| 134 | 11 |
| 100 | Choice | None | None | cool down | 1282 | 1 | - | 1 | 0 | 0 |
2500
0
0
0
600
400
0
400
100
0