Swimming Workout #167

Swimming Workout #167		Category:
Distance:	0 0 aaa

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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 2,400

Workout ID#: 167 Masters / Triathletes - IM 2,000y to 2,500y mi25K

Workout Sub-ID#:26

1 Like Workout

0 Mark as Swam

167

200

None

25 kick/25 drill

1570

167

Breast

None

50 drill/25 swim

1571

167

200

Free

None

(20 sec rest)

1572

167

100

None

(15 sec rest)

1573

167

Breast

None

(10 sec rest)

1574

167

200

None

(25 sec rest)

1575

167

Breast

None

kick (10 sec rest)

1576

167

100

Choice

None

cool down

1577

400 0 900 0 1000 100 0 0 0 0

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