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Swimming Workout #17		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 4,000

Workout ID#: 17 Masters / Triathletes - IM 4,000y mi4K

Workout Sub-ID#:1

1 Like Workout

1 Mark as Swam

300

Free

None

warm-up

160

Free

Kick

None

161

Back

None

(25drill/25swim)

162

150

Free

Pull

None

(use padd/PB/SN/AS; take 15 sec rest)

163

100

Back

None

(10 sec rest)

164

150

Free

None

with padd (15 sec rest)

165

Back

None

(5-10 sec rest)

166

200

Breast

Kick

None

167

Specified

None

25 FLY/25BR

168

Free

None

breathe every 5 str

169

300

Free

None

with SN

170

2300 1200 200 0 0 0 0 0 300 0

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Swimming Workout #17

Category:

Distance: