| 173 | 1 |
| 200 | Free | None | None | warm-up | 1625 | 1 | - | 1 | 0 | 0 |
| 173 | 2 |
| 50 | IM | None | None | 25 kick/25 swim (or 10 sec rest) | 1626 | 1 | - | 1 | 1 | 0 |
| 173 | 3 |
| 100 | IM | None | None | (or 15 sec rest) | 1627 | 1 | - | 1 | 1 | 45 |
| 173 | 4 |
| 150 | Free | None | None | with SN/padd/fins (50 kick-50 drill-50 swim; 15 sec rest) | 1628 | 1 | - | 1 | 2 | 15 |
| 173 | 5 |
| 100 | Back | None | None | (or 15 sec rest) | 1629 | 1 | - | 1 | 1 | 45 |
| 173 | 6 |
| 50 | Specified | None | None | odds free/evens stroke (or 10 sec rest) | 1630 | 1 | - | 1 | 1 | 0 |
| 173 | 7 |
| 100 | Choice | None | None | cool down | 1631 | 1 | - | 1 | 0 | 0 |
1100
500
0
0
900
100
0
0
400
0