| 193 | 1 |
| 100 | IM | None | None | reverse | 1828 | 1 | - | 1 | 0 | 0 |
| 193 | 2 |
| 50 | Back | None | None | 25 kick/25 drill | 1829 | 1 | - | 1 | 0 | 0 |
| 193 | 3 |
| 150 | Back | None | None | 25 drill/25 swim | 1830 | 1 | - | 1 | 0 | 0 |
| 193 | 4 |
| 25 | Breast | Kick | None | - | 1831 | 1 | - | 1 | 0 | 0 |
| 193 | 5 |
| 25 | IM | None | None | - | 1832 | 1 | - | 4 | 0 | 35 |
| 193 | 5 |
| 150 | Free | None | None | (or 10-15 sec rest) | 1833 | 2 | - | 2 | 2 | 10 |
| 193 | 5 |
| 200 | Back | None | None | with PB; (or 20-30 sec rest) | 1834 | 3 | - | 1 | 3 | 30 |
| 193 | 6 |
| 100 | Specified | None | None | odds IM; evens stroke; (or 10-15 sec rest) | 1835 | 1 | - | 1 | 1 | 45 |
| 193 | 7 |
| 100 | Free | None | None | cool down | 1836 | 1 | - | 1 | 0 | 0 |
1000
900
200
0
400
0
0
0
500
0