Swimming Workout #211

Swimming Workout #211		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 4,000

Workout ID#: 211 Masters / Triathletes - IM 4,000y mi4K

Workout Sub-ID#:41

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211

200

Free

None

@ 1. 2:55; 2. 2:50; 3. 2:45; 4. 2:40

2029

211

None

25 drill/25 swim

2030

211

100

Best Stroke

Kick

None

2031

211

Best Stroke

None

swim with padd

2032

211

None

2033

211

400

Free

None

2034

211

100

Best Stroke

None

2035

211

200

Free

None

with SN/PB

2036

211

100

Choice

None

cool down

2037

2000 0 0 0 700 100 0 1200 0 0

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