Swimming Workout #216

Swimming Workout #216		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 4,000

Workout ID#: 216 Masters / Triathletes - IM 4,000y mi4K

Workout Sub-ID#:43

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216

300

Free

None

warm-up

2078

216

200

None

#1. Drill/Swim; #2. Kick/Swim

2079

216

100

Choice

None

with PB

2080

216

100

Specified

None

odds IM @ 1:40; evens free build @ 1:25

2081

216

200

Specified

None

odds free build @ 2:45; evens IM @ 3:15

2082

216

Specified

Pull

None

two back + one free; use padd/PB

2083

216

None

2084

216

100

Choice

None

cool down

2085

300 0 0 0 700 400 0 0 2600 0

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