Swimming Workout #222

Swimming Workout #222		Category:
Distance:	0 0 aaa

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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 7,200

Workout ID#: 222 Future Champs Champs

Workout Sub-ID#:10

2 Like Workout

1 Mark as Swam

222

200

None

25 drill/25 swim

2145

222

Specified

None

FKOS (use one padd for streamline)

2146

222

100

Free

None

1 arm drill with padd

2147

222

Select

None

Title:

2148

222

500

Free

None

2149

222

100

Fly

None

2150

222

400

Free

None

2151

222

100

Fly

None

2152

222

300

Free

None

2153

222

100

Fly

None

2154

222

Select

None

Title:

2155

222

Select

None

Subtitle:20 squats

2780

222

Select

None

Subtitle:45 sec BR wall kick

2781

222

100

Breast

Kick

None

SPRINT

2158

222

Select

None

Title:

2159

222

400

Specified

None

25 2k+1p BR drill/25 free easy

2160

4000 0 400 1200 600 0 0 0 1000 0

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