Swimming Workout #228

Swimming Workout #228		Category:
Distance:	0 0 aaa

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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 5,650

Workout ID#: 228 Future Champs Champs

Workout Sub-ID#:12

1 Like Workout

0 Mark as Swam

228

300

Free

None

warm-up with SN

2199

228

100

Free

None

50 swim/50 overkick

2200

228

Back

Kick

None

2201

228

100

Back

Drill

None

2202

228

100

Specified

Pull

None

1 free @ 1:20 + 2 BK @ 1:30

2203

228

Select

None

Title:

2204

228

150

Back

None

2205

228

300

Back

None

2206

228

400

Specified

None

200free/200BK

2207

228

300

Back

None

2208

228

150

Back

None

2209

228

100

Choice

None

easy swim

2210

228

Back

None

SPRINT

2211

228

Select

None

Title:

2212

228

100

Specified

None

25 BK/25 BR/25 free breath every 5th

2213

228

200

Choice

None

cool down

2214

600 2350 0 0 0 300 0 0 2400 0

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