Swimming Workout #229

Swimming Workout #229		Category:
Distance:	0 0 aaa

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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 4,000

Workout ID#: 229 Masters / Triathletes - IM 4,000y mi4K

Workout Sub-ID#:45

1 Like Workout

1 Mark as Swam

229

200

Free

None

warm-up with SN

2215

229

300

None

kick/drill/swim

2216

229

Choice

Kick

None

2217

229

100

Specified

None

50 BK/50 free with padd

2218

229

Fly

None

2219

229

100

Specified

None

50 BR/50 free

2220

229

Fly

None

2221

229

150

Specified

None

50 BK/50 BR/50 free

2222

229

Specified

None

FKOB with fins

2223

229

Fly

None

with fins

2224

229

Choice

None

with fins

2225

229

100

Free

None

cool down

2226

300 0 0 500 300 400 0 0 2500 0

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