| 249 | 1 |
| 500 | Specified | None | None | 50 BK/50 FREE warm-up | 2467 | 1 | - | 1 | 0 | 0 |
| 249 | 2 |
| 200 | Free | Kick | Snorkel | - | 2468 | 1 | - | 1 | 3 | 30 |
| 249 | 2 |
| 50 | Free | None | Snorkel | and TB | 2469 | 2 | - | 4 | 0 | 50 |
| 249 | 3 |
| 1 | Select | None | None | Title: | 2470 | 0 | - | 0 | 0 | 0 |
| 249 | 4 |
| 300 | Free | None | None | - | 2471 | 1 | - | 1 | 3 | 40 |
| 249 | 5 |
| 150 | Free | None | None | - | 2472 | 1 | - | 1 | 1 | 50 |
| 249 | 6 |
| 300 | Free | None | None | - | 2473 | 1 | - | 1 | 3 | 35 |
| 249 | 7 |
| 150 | Free | None | None | - | 2474 | 1 | - | 1 | 1 | 45 |
| 249 | 8 |
| 300 | Free | None | None | - | 2475 | 1 | - | 1 | 3 | 30 |
| 249 | 9 |
| 150 | Free | None | None | - | 2476 | 1 | - | 1 | 1 | 40 |
| 249 | 10 |
| 50 | Best Stroke | None | None | use padd one size down | 2477 | 1 | - | 1 | 1 | 0 |
| 249 | 11 |
| 1 | Select | None | None | Title: | 2478 | 0 | - | 0 | 0 | 0 |
| 249 | 12 |
| 100 | Specified | None | Fins | FKOB | 2479 | 1 | - | 1 | 1 | 30 |
| 249 | 13 |
| 1 | Select | None | None | Title: | 2480 | 0 | - | 0 | 0 | 0 |
| 249 | 14 |
| 200 | IM | None | None | - | 2481 | 1 | - | 1 | 2 | 50 |
| 249 | 15 |
| 300 | Free | None | None | cool down with SN | 2482 | 1 | - | 1 | 0 | 0 |
3300
0
0
0
2000
0
0
500
1300
0