Swimming Workout #256

Swimming Workout #256		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 6,600

Workout ID#: 256 Future Champs Champs

Workout Sub-ID#:26

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256

500

Free

None

warm-up with SN

2543

256

Back

Kick

None

(no flip turns, kick wall to wall)

2544

256

Back

Drill

None

2545

256

100

Free

None

with TB

2546

256

None

SPRINT off the blocks

2547

256

Select

None

Title:

2548

256

300

Free

None

neg split

2549

256

None

(one of each stroke)

2550

256

150

Free

Kick

None

SPRINT

2551

256

Select

None

Title:

2552

256

Specified

None

odss Free/evens BK; with padd

2553

256

200

Free

None

cool down; with SN

2554

3600 500 0 0 1300 0 0 0 1200 0

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