Swimming Workout #266

Swimming Workout #266		Category:
Distance:	0 0 aaa

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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 2,300

Workout ID#: 266 Masters / Triathletes - IM 2,000y to 2,500y mi25K

Workout Sub-ID#:32

6 Like Workout

2 Mark as Swam

266

200

Free

None

warm-up with SN; take 15 sec rest

2643

266

200

None

25 drill/25 swim

2644

266

Best Stroke

Kick

None

2645

266

Best Stroke

Pull

None

with PB

2646

266

None

2647

266

300

Free

None

build; take 20-30 sec rest

2648

266

100

Best Stroke

None

build; take 15-20 sec rest

2649

266

100

Free

None

moderate speed; take 15 sec rest

2650

266

100

Choice

None

cool down

2651

1200 0 0 0 400 100 0 600 0 0

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