| 268 | 1 |
| 300 | Specified | None | None | 50 free/50 BK warm-up | 2669 | 1 | - | 1 | 0 | 0 |
| 268 | 2 |
| 300 | IM | None | None | 25 kick/25 drill/25 swim | 2670 | 1 | - | 1 | 0 | 0 |
| 268 | 3 |
| 50 | Specified | Drill | None | IM order | 2671 | 1 | - | 2 | 0 | 50 |
| 268 | 3 |
| 200 | Free | Pull | None | with PB/padd | 2672 | 2 | - | 1 | 2 | 35 |
| 268 | 4 |
| 1 | Select | None | None | Title: | 2673 | 0 | - | 0 | 0 | 0 |
| 268 | 5 |
| 50 | Free | None | None | SPRINT FROM BLOCKS | 2674 | 1 | - | 1 | 0 | 0 |
| 268 | 5 |
| 150 | Back | None | None | easy | 2675 | 2 | - | 1 | 0 | 0 |
| 268 | 6 |
| 1 | Select | None | None | Title: | 2676 | 0 | - | 0 | 0 | 0 |
| 268 | 7 |
| 25 | Free | None | None | with SN; power legs | 2677 | 1 | - | 4 | 0 | 25 |
| 268 | 7 |
| 50 | Free | Build | None | with SN | 2678 | 2 | - | 3 | 0 | 40 |
| 268 | 7 |
| 150 | Free | None | None | FAST | 2679 | 3 | - | 1 | 1 | 45 |
| 268 | 7 |
| 50 | Free | Kick | None | SPRINT | 2680 | 4 | - | 2 | 1 | 0 |
| 268 | 8 |
| 1 | Select | None | None | Title:(take 45 sec rest in between sets) | 2681 | 0 | - | 0 | 0 | 0 |
| 268 | 9 |
| 1 | Select | None | None | Title: | 2682 | 0 | - | 0 | 0 | 0 |
| 268 | 10 |
| 100 | Specified | None | None | #1 50 FLY/50 BK; #2 50 BK/50 BR | 2683 | 1 | - | 2 | 1 | 30 |
| 268 | 10 |
| 300 | Free | None | None | - | 2684 | 2 | - | 1 | 3 | 30 |
| 268 | 11 |
| 300 | Choice | None | None | cool down with SN | 2685 | 1 | - | 1 | 0 | 0 |
4200
300
0
0
300
300
0
0
1900
0