| 269 | 1 |
| 200 | Free | None | None | warm-up with SN | 2686 | 1 | - | 1 | 0 | 0 |
| 269 | 2 |
| 200 | Free | None | None | 25 kick/25 drill with SN | 2687 | 1 | - | 1 | 0 | 0 |
| 269 | 3 |
| 200 | IM | Drill | None | with padd | 2688 | 1 | - | 1 | 0 | 0 |
| 269 | 4 |
| 1 | Select | None | None | Title: | 2689 | 0 | - | 0 | 0 | 0 |
| 269 | 5 |
| 50 | Specified | None | None | 25 FLY/25 FREE | 2690 | 1 | - | 1 | 0 | 50 |
| 269 | 6 |
| 200 | Free | None | None | build | 2691 | 1 | - | 1 | 2 | 45 |
| 269 | 7 |
| 50 | Specified | None | None | 25 BK/25 FREE | 2692 | 1 | - | 1 | 0 | 50 |
| 269 | 8 |
| 150 | Free | None | None | build | 2693 | 1 | - | 1 | 2 | 10 |
| 269 | 9 |
| 50 | Specified | None | None | 25 BR/25 FREE | 2694 | 1 | - | 1 | 0 | 55 |
| 269 | 10 |
| 100 | Free | Pull | None | with padd/PB | 2695 | 1 | - | 1 | 1 | 25 |
| 269 | 11 |
| 1 | Select | None | None | Title: | 2696 | 0 | - | 0 | 0 | 0 |
| 269 | 12 |
| 100 | Back | None | None | easy swim | 2697 | 1 | - | 1 | 0 | 0 |
| 269 | 13 |
| 200 | IM | None | None | FAST and FOR TIME! | 2698 | 1 | - | 1 | 0 | 0 |
| 269 | 14 |
| 100 | Free | None | None | cool down | 2699 | 1 | - | 1 | 0 | 0 |
2300
100
0
0
400
0
0
0
1200
0