| 272 | 1 |
| 100 | Back | None | None | - | 2723 | 1 | - | 1 | 1 | 30 |
| 272 | 1 |
| 25 | IM | None | None | - | 2724 | 2 | - | 4 | 0 | 30 |
| 272 | 2 |
| 200 | Free | Kick | None | SPRINT; use SN | 2725 | 1 | - | 1 | 3 | 20 |
| 272 | 2 |
| 50 | Free | None | None | 1arm drill; use SN/TB | 2726 | 2 | - | 4 | 0 | 50 |
| 272 | 3 |
| 1 | Select | None | None | Title: | 2727 | 0 | - | 0 | 0 | 0 |
| 272 | 4 |
| 50 | Free | None | None | build | 2728 | 1 | - | 1 | 0 | 35 |
| 272 | 5 |
| 150 | Specified | None | None | odds Free use padd @ 1:50; evens FLY/BK/BR @ 2:15 | 2729 | 1 | - | 1 | 0 | 0 |
| 272 | 6 |
| 1 | Select | None | None | Title: | 2730 | 0 | - | 0 | 0 | 0 |
| 272 | 7 |
| 100 | Free | None | None | SPRINT; odds 50kick/50 swim; evens 50 swim/50 kick | 2731 | 1 | - | 1 | 1 | 40 |
| 272 | 8 |
| 300 | Choice | None | None | cool down; use SN | 2732 | 1 | - | 1 | 0 | 0 |
3450
400
0
0
400
300
0
0
1650
0