Swimming Workout #273

Swimming Workout #273		Category:
Distance:	0 0 aaa

to see workout details

Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 3,000

Workout ID#: 273 Masters / Triathletes - IM 3,000y mi3K

Workout Sub-ID#:53

4 Like Workout

0 Mark as Swam

273

100

Free

None

(15 sec rest)

2733

273

None

25 drill/25 swim (10 sec rest)

2734

273

200

Best Stroke

Kick

None

2735

273

Kick

None

2736

273

Select

None

Title:

2737

273

Specified

None

FREE (10 sec rest)

2738

273

100

Specified

None

50BR/50FREE (15 sec rest)

2739

273

150

Specified

None

50BK/50BR/50FREE (20 sec rest)

2740

273

200

Specified

None

50FLY/50BK/50BR/50FREE; (30 sec rest)

2741

273

Select

None

Title:

2742

273

100

Back

Pull

None

use padd/PB (10-15 sec rest)

2743

273

100

Free

None

cool down

2744

300 400 0 0 600 0 0 200 1500 0

See more swimming workouts from this category

FullName sent you the following workout from swim800.com Please click here to see the Workout.

Distance:

Workout ID#:

Category:

View Swimming Workout

This message is sent from an automated system. Please DO NOT reply.

Email Address:	*
Password:	*
Keep me Logged in If you leave this option checked, you will stay logged in for one week. Otherwise you will be logged out when the session is closed. If you're using a public computer, uncheck this option for security purposes.
Forgot Login?

Don't have an account? Sign up

Create an Account with swim800

or