| 282 | 1 |
| 200 | Free | None | None | warm-up; use SN | 2852 | 1 | - | 1 | 0 | 0 |
| 282 | 2 |
| 100 | IM | None | None | - | 2854 | 1 | - | 1 | 1 | 45 |
| 282 | 3 |
| 50 | Free | None | None | 25 swim/25 kick; use SN/TB | 2855 | 1 | - | 1 | 1 | 0 |
| 282 | 4 |
| 1 | Select | None | None | Title: | 2856 | 0 | - | 0 | 0 | 0 |
| 282 | 5 |
| 100 | Free | Pull | None | use PB | 2857 | 1 | - | 1 | 1 | 30 |
| 282 | 6 |
| 25 | Free | None | None | breathe twice/25 | 2858 | 1 | - | 1 | 0 | 30 |
| 282 | 7 |
| 200 | Free | Pull | None | use PB | 2859 | 1 | - | 1 | 3 | 0 |
| 282 | 8 |
| 50 | Free | None | None | build | 2860 | 1 | - | 1 | 0 | 45 |
| 282 | 9 |
| 300 | Free | Pull | None | use padd/PB | 2861 | 1 | - | 1 | 4 | 30 |
| 282 | 10 |
| 75 | Free | None | None | build | 2862 | 1 | - | 1 | 1 | 10 |
| 282 | 11 |
| 400 | Free | Pull | None | use padd/PB/AS | 2863 | 1 | - | 1 | 6 | 0 |
| 282 | 12 |
| 100 | Free | None | None | FAST | 2864 | 1 | - | 1 | 1 | 30 |
| 282 | 13 |
| 1 | Select | None | None | Title: | 2865 | 0 | - | 0 | 0 | 0 |
| 282 | 14 |
| 75 | Fly | None | None | odds 25 kick-25 drill-25 swim/evens 25 drill-50 swim; use fins | 2866 | 1 | - | 1 | 1 | 20 |
| 282 | 15 |
| 50 | Choice | None | None | - | 2867 | 1 | - | 1 | 1 | 0 |
| 282 | 16 |
| 100 | Free | None | None | cool down | 2868 | 1 | - | 1 | 0 | 0 |
2500
0
0
900
300
300
0
0
0
0