Swimming Workout #292

Swimming Workout #292		Category:
Distance:	0 0 aaa

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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 6,100

Workout ID#: 292 Future Champs Champs

Workout Sub-ID#:37

1 Like Workout

0 Mark as Swam

292

150

Free

None

warm-up with SN

2967

292

Specified

Swim

None

IMO

2968

292

100

Specified

Drill

None

IMO (BR@1:40)

2969

292

150

Specified

Kick

None

IMO

2970

292

200

Swim

None

2971

292

Select

None

Title:

2972

292

500

Free

Pull

None

use padd/SN/parashute

2973

292

Free

None

OVK and fast arms; use padd/SN/parashute

2974

292

Free

Kick

None

use SN/parashute

2975

292

100

Specified

None

odds FREE SPRINT @1:15 / evens IM @1:30

2976

292

200

Choice

None

cool down

2977

1500 0 0 0 800 200 0 0 3600 0

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