| 3 | 1 |
| 200 | Back | None | None | - | 31 | 1 | - | 1 | 0 | 0 |
| 3 | 2 |
| 100 | Free | None | None | with SN (25 kick/75 swim) | 32 | 1 | - | 1 | 0 | 0 |
| 3 | 3 |
| 50 | Choice | None | None | drill with padd | 33 | 1 | - | 1 | 0 | 0 |
| 3 | 4 |
| 25 | Best Stroke | None | None | 10 sec rest | 34 | 1 | - | 1 | 0 | 0 |
| 3 | 5 |
| 50 | Best Stroke | None | None | 10 sec rest | 35 | 1 | - | 1 | 0 | 0 |
| 3 | 6 |
| 100 | Best Stroke | Kick | None | - | 36 | 1 | - | 1 | 0 | 0 |
| 3 | 7 |
| 100 | Best Stroke | None | None | Sprint, 30 sec rest | 37 | 1 | - | 1 | 0 | 0 |
| 3 | 8 |
| 100 | Best Stroke | Kick | None | - | 38 | 1 | - | 1 | 0 | 0 |
| 3 | 9 |
| 50 | Best Stroke | None | None | 10 sec rest | 39 | 1 | - | 1 | 0 | 0 |
| 3 | 10 |
| 25 | Best Stroke | None | None | 10 sec rest | 40 | 1 | - | 1 | 0 | 0 |
| 3 | 11 |
| 200 | Free | None | None | build; 20 sec rest | 41 | 1 | - | 1 | 0 | 0 |
| 3 | 12 |
| 50 | Specified | None | None | easy BK/Free | 42 | 1 | - | 1 | 0 | 0 |
1000
200
0
0
0
400
0
1200
200
0