| 307 | 1 |
| 500 | Free | None | None | warm-up; with SN | 3132 | 1 | - | 1 | 0 | 0 |
| 307 | 2 |
| 100 | Back | Kick | None | - | 3133 | 1 | - | 1 | 1 | 40 |
| 307 | 2 |
| 50 | Back | Drill | None | (odds one arm drill/evens catch-up drill) | 3134 | 2 | - | 2 | 0 | 50 |
| 307 | 2 |
| 100 | Free | None | None | OVK; with TB | 3135 | 3 | - | 1 | 1 | 30 |
| 307 | 3 |
| 25 | IM | None | None | start from middle of pool and work turns and breakouts | 3136 | 1 | - | 1 | 0 | 30 |
| 307 | 4 |
| 25 | IM | None | None | SPRINT OFF THE BLOCKS | 3137 | 1 | - | 1 | 0 | 0 |
| 307 | 5 |
| 1 | Select | None | None | Title: | 3138 | 0 | - | 0 | 0 | 0 |
| 307 | 6 |
| 125 | IM | None | None | - | 3139 | 1 | - | 4 | 1 | 45 |
| 307 | 6 |
| 500 | Free | Pull | None | with padd/PB | 3140 | 2 | - | 1 | 6 | 30 |
| 307 | 6 |
| 50 | Free | Kick | None | sprint | 3141 | 3 | - | 4 | 1 | 0 |
| 307 | 7 |
| 1 | Select | None | None | Title: | 3142 | 0 | - | 0 | 0 | 0 |
| 307 | 8 |
| 50 | Back | None | None | alterante 1.easy; 2.mod; 3.mod-fast; 4.fast | 3143 | 1 | - | 1 | 0 | 45 |
| 307 | 9 |
| 300 | Free | None | None | cool down; with SN | 3144 | 1 | - | 1 | 0 | 0 |
3300
1800
0
0
1900
0
0
0
0
0