| 309 | 1 |
| 200 | Free | None | None | 75 swim/25 kick; with SN | 3164 | 1 | - | 1 | 0 | 0 |
| 309 | 2 |
| 100 | Fly | None | None | 50 kick/50 drill | 3165 | 1 | - | 1 | 0 | 0 |
| 309 | 3 |
| 50 | Free | None | None | with padd; breathe every 5th str | 3166 | 1 | - | 1 | 0 | 0 |
| 309 | 4 |
| 100 | Back | None | None | 50 kick/50 drill | 3167 | 1 | - | 1 | 0 | 0 |
| 309 | 5 |
| 100 | Free | None | None | with padd; breathe every 5th str | 3168 | 1 | - | 1 | 0 | 0 |
| 309 | 6 |
| 100 | Breast | None | None | 50 kick/50 drill | 3169 | 1 | - | 1 | 0 | 0 |
| 309 | 7 |
| 150 | Free | None | None | with padd; breathe every 5th str | 3170 | 1 | - | 1 | 0 | 0 |
| 309 | 8 |
| 200 | Free | None | None | (20 sec rest) | 3171 | 1 | - | 1 | 0 | 0 |
| 309 | 8 |
| 50 | IM | None | None | (10 sec rest) | 3172 | 2 | - | 4 | 0 | 0 |
| 309 | 8 |
| 100 | Specified | None | None | 25 free/50 stroke/25 free; (20 sec rest) | 3173 | 3 | - | 1 | 0 | 0 |
| 309 | 9 |
| 150 | Choice | Pull | None | with padd/PB/AS; (15-20 sec rest) | 3174 | 1 | - | 1 | 0 | 0 |
| 309 | 10 |
| 100 | Free | None | None | cool down | 3175 | 1 | - | 1 | 0 | 0 |
1200
100
100
100
600
600
0
0
300
0