| 316 | 1 |
| 100 | IM | None | None | - | 3271 | 1 | - | 1 | 1 | 30 |
| 316 | 1 |
| 50 | Specified | None | None | FKOB | 3272 | 2 | - | 2 | 0 | 50 |
| 316 | 1 |
| 150 | Free | None | None | OVK; use TB | 3273 | 3 | - | 1 | 2 | 10 |
| 316 | 2 |
| 1000 | Fly | None | None | 100 drill/100 swim | 3274 | 1 | - | 1 | 0 | 0 |
| 316 | 3 |
| 1 | Select | None | None | Title: | 3275 | 0 | - | 0 | 0 | 0 |
| 316 | 4 |
| 100 | Free | None | None | 50 perfect technique/50 SPRINT | 3276 | 1 | - | 1 | 1 | 20 |
| 316 | 5 |
| 200 | Free | None | None | build | 3277 | 1 | - | 1 | 2 | 40 |
| 316 | 6 |
| 150 | Free | None | None | 50 perfect technique/100 SPRINT | 3278 | 1 | - | 1 | 2 | 0 |
| 316 | 7 |
| 300 | Free | None | None | build | 3279 | 1 | - | 1 | 4 | 0 |
| 316 | 8 |
| 200 | Free | None | None | 50 perfect technique/150 SPRINT | 3280 | 1 | - | 1 | 2 | 40 |
| 316 | 9 |
| 400 | Free | None | None | build | 3281 | 1 | - | 1 | 5 | 20 |
| 316 | 10 |
| 250 | Free | None | None | 50 perfect technique/150 SPRINT | 3282 | 1 | - | 1 | 3 | 20 |
| 316 | 11 |
| 500 | Free | None | None | build | 3283 | 1 | - | 1 | 6 | 40 |
| 316 | 12 |
| 75 | Free | Kick | None | use SN/KB; 25 SPRINT-25 easy - 25 SPRINT | 3284 | 1 | - | 1 | 1 | 25 |
| 316 | 13 |
| 1 | Select | None | None | Title: | 3285 | 0 | - | 0 | 0 | 0 |
| 316 | 14 |
| 50 | Choice | Pull | None | use padd/PB | 3286 | 1 | - | 1 | 0 | 50 |
| 316 | 15 |
| 200 | Choice | None | None | cool down | 3287 | 1 | - | 1 | 0 | 0 |
4000
0
0
1000
400
1000
0
0
400
0