Swimming Workout #318

Swimming Workout #318		Category:
Distance:	0 0 aaa

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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 3,000

Workout ID#: 318 Masters / Triathletes - IM 3,000y mi3K

Workout Sub-ID#:64

6 Like Workout

4 Mark as Swam

318

300

Free

None

warm-up with SN

3297

318

100

None

3298

318

Free

None

with SN; 25 OVK/25 swim; (take 10 sec rest)

3299

318

150

Breast

Kick

None

3300

318

Breast

Pull

None

with fins/padd; (take 10 sec rest)

3301

318

Breast

Drill

None

2kicks+1pull; (take 10 sec rest)

3302

318

100

Breast

None

build; (take 20 sec rest)

3303

318

300

Free

Pull

None

with PB/AS; breathe every 3rd stroke

3304

318

Fly

None

with fins

3305

318

100

Choice

None

cool down

3306

1000 0 1400 200 300 100 0 0 0 0

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