| 322 | 1 |
| 500 | Specified | None | None | 50 free/50 BK warm-up | 3340 | 1 | - | 1 | 0 | 0 |
| 322 | 2 |
| 50 | Specified | Kick | None | 25 BK/25 BR | 3341 | 1 | - | 1 | 0 | 55 |
| 322 | 3 |
| 50 | Specified | Drill | None | 25 BK/25 BR | 3342 | 1 | - | 1 | 0 | 55 |
| 322 | 4 |
| 500 | Free | Pull | None | use SN/padd/PB/AS | 3343 | 1 | - | 1 | 0 | 0 |
| 322 | 5 |
| 1 | Select | None | None | Title: | 3344 | 0 | - | 0 | 0 | 0 |
| 322 | 6 |
| 300 | Free | Build | None | - | 3345 | 1 | - | 1 | 3 | 45 |
| 322 | 7 |
| 75 | IM | None | None | - | 3346 | 1 | - | 1 | 1 | 10 |
| 322 | 8 |
| 300 | IM | None | None | FAST | 3347 | 1 | - | 1 | 4 | 15 |
| 322 | 9 |
| 1 | Select | None | None | Title: | 3348 | 0 | - | 0 | 0 | 0 |
| 322 | 10 |
| 200 | Free | Build | None | - | 3349 | 1 | - | 1 | 2 | 30 |
| 322 | 11 |
| 50 | IM | None | None | - | 3350 | 1 | - | 1 | 0 | 50 |
| 322 | 12 |
| 200 | IM | None | None | FAST | 3351 | 1 | - | 1 | 2 | 50 |
| 322 | 13 |
| 1 | Select | None | None | Title: | 3352 | 0 | - | 0 | 0 | 0 |
| 322 | 14 |
| 100 | Free | Build | None | - | 3353 | 1 | - | 1 | 1 | 15 |
| 322 | 15 |
| 25 | IM | None | None | - | 3354 | 1 | - | 1 | 0 | 30 |
| 322 | 16 |
| 100 | IM | None | None | FAST | 3355 | 1 | - | 1 | 1 | 25 |
| 322 | 17 |
| 1 | Select | None | None | Title: | 3356 | 0 | - | 0 | 0 | 0 |
| 322 | 18 |
| 200 | Free | None | None | cool down; use SN | 3357 | 1 | - | 1 | 0 | 0 |
2500
0
0
0
1800
0
0
0
1500
0