| 336 | 1 |
| 300 | Free | None | None | - | 3521 | 1 | - | 1 | 0 | 0 |
| 336 | 2 |
| 300 | IM | None | None | K-D-S | 3522 | 1 | - | 1 | 0 | 0 |
| 336 | 3 |
| 300 | Free | None | None | use TB | 3523 | 1 | - | 1 | 0 | 0 |
| 336 | 4 |
| 300 | Best Stroke | None | None | 50 kick/25 drill | 3524 | 1 | - | 1 | 0 | 0 |
| 336 | 5 |
| 300 | Free | None | None | use TB | 3525 | 1 | - | 1 | 0 | 0 |
| 336 | 6 |
| 1 | Select | None | None | Title:(take 20 sec rest after each 300) | 3526 | 0 | - | 0 | 0 | 0 |
| 336 | 7 |
| 1 | Select | None | None | Title: | 3527 | 0 | - | 0 | 0 | 0 |
| 336 | 8 |
| 50 | Specified | None | None | alternate 1.B.S. drill; 2.B.S. drill/swim; 3.FREE | 3528 | 1 | - | 1 | 0 | 50 |
| 336 | 9 |
| 100 | Best Stroke | Build | None | - | 3529 | 1 | - | 1 | 1 | 40 |
| 336 | 10 |
| 50 | Best Stroke | Build | None | - | 3530 | 1 | - | 1 | 0 | 50 |
| 336 | 11 |
| 25 | Best Stroke | Build | None | - | 3531 | 1 | - | 1 | 0 | 25 |
| 336 | 12 |
| 200 | Best Stroke | None | None | (50 drill/100 swim/50 drill) | 3532 | 1 | - | 1 | 0 | 0 |
| 336 | 13 |
| 200 | Best Stroke | None | None | ALL OUT off the blocks | 3533 | 1 | - | 1 | 0 | 0 |
| 336 | 14 |
| 200 | Back | None | None | easy | 3534 | 1 | - | 1 | 0 | 0 |
| 336 | 15 |
| 1 | Select | None | None | Title: | 3535 | 0 | - | 0 | 0 | 0 |
| 336 | 16 |
| 50 | Free | Build | None | - | 3536 | 1 | - | 1 | 0 | 35 |
| 336 | 17 |
| 300 | Free | None | None | use SN/PB/AS | 3537 | 1 | - | 1 | 4 | 10 |
| 336 | 18 |
| 50 | Free | None | None | use PB; breathe every 3rd | 3538 | 1 | - | 1 | 0 | 45 |
| 336 | 19 |
| 100 | Free | Build | None | - | 3539 | 1 | - | 1 | 1 | 5 |
| 336 | 20 |
| 200 | Free | None | None | use SN/PB/AS | 3540 | 1 | - | 1 | 2 | 50 |
| 336 | 21 |
| 50 | Free | None | None | use PB; breathe every 5th | 3541 | 1 | - | 1 | 0 | 45 |
| 336 | 22 |
| 250 | Free | Build | None | - | 3542 | 1 | - | 1 | 2 | 45 |
| 336 | 23 |
| 100 | Free | None | None | use SN/PB/AS | 3543 | 1 | - | 1 | 1 | 20 |
| 336 | 24 |
| 50 | Free | None | None | use PB; breath 25 every 5th/25 every 7th | 3544 | 1 | - | 1 | 0 | 45 |
| 336 | 25 |
| 500 | Free | None | None | FOR TIME! | 3545 | 1 | - | 1 | 0 | 0 |
| 336 | 26 |
| 300 | Choice | None | None | cool down | 3546 | 1 | - | 1 | 0 | 0 |
4400
200
0
0
300
300
0
1300
900
0