| 339 | 1 |
| 200 | Back | None | None | warm-up | 3576 | 1 | - | 1 | 0 | 0 |
| 339 | 2 |
| 200 | IM | None | None | 25 drill/25 swim | 3577 | 1 | - | 1 | 0 | 0 |
| 339 | 3 |
| 50 | Specified | None | Paddles | 25 fly 1Arm drill/25 free breathe every 5th str | 3578 | 1 | - | 1 | 0 | 0 |
| 339 | 4 |
| 1 | Select | None | None | Title: | 3579 | 0 | - | 0 | 0 | 0 |
| 339 | 5 |
| 25 | Free | None | None | smooth | 3580 | 1 | - | 1 | 0 | 25 |
| 339 | 6 |
| 100 | Free | None | None | FAST | 3581 | 1 | - | 1 | 1 | 30 |
| 339 | 7 |
| 50 | Free | None | None | smooth | 3582 | 1 | - | 1 | 0 | 45 |
| 339 | 8 |
| 200 | Free | None | None | FAST | 3583 | 1 | - | 1 | 3 | 0 |
| 339 | 9 |
| 75 | Free | None | None | 50 smooth/25 build | 3584 | 1 | - | 1 | 1 | 10 |
| 339 | 10 |
| 300 | Free | None | None | FAST | 3585 | 1 | - | 1 | 4 | 30 |
| 339 | 11 |
| 100 | Free | None | None | 50 smooth/50 build | 3586 | 1 | - | 1 | 1 | 25 |
| 339 | 12 |
| 400 | Free | None | None | FAST | 3587 | 1 | - | 1 | 6 | 0 |
| 339 | 13 |
| 125 | Free | None | None | 50 smooth/50 build/25 smooth | 3588 | 1 | - | 1 | 1 | 50 |
| 339 | 14 |
| 500 | Free | None | None | FAST | 3589 | 1 | - | 1 | 0 | 0 |
| 339 | 15 |
| 1 | Select | None | None | Title: | 3590 | 0 | - | 0 | 0 | 0 |
| 339 | 16 |
| 100 | Choice | None | None | cool down | 3591 | 1 | - | 1 | 0 | 0 |
3000
200
0
0
200
100
0
0
500
0