| 352 | 1 |
| 300 | Free | None | None | 75 swim/25 kick; use SN | 3733 | 1 | - | 1 | 0 | 0 |
| 352 | 2 |
| 100 | Free | Pull | None | use PB | 3734 | 1 | - | 1 | 1 | 35 |
| 352 | 2 |
| 50 | IM | Drill | None | (do Fly, BK, and BR by set) | 3735 | 2 | - | 2 | 1 | 5 |
| 352 | 3 |
| 100 | Free | Build | None | - | 3736 | 1 | - | 1 | 1 | 30 |
| 352 | 4 |
| 100 | Best Stroke | Build | None | - | 3737 | 1 | - | 1 | 1 | 50 |
| 352 | 5 |
| 100 | Free | Build | None | - | 3738 | 1 | - | 1 | 1 | 30 |
| 352 | 6 |
| 100 | IM | Build | None | - | 3739 | 1 | - | 1 | 1 | 50 |
| 352 | 7 |
| 200 | Free | Pull | None | use padd/PB/AS; (take 20sec rest) | 3740 | 1 | - | 1 | 0 | 0 |
| 352 | 8 |
| 100 | Choice | None | None | cool down | 3741 | 1 | - | 1 | 0 | 0 |
1800
0
0
0
700
100
0
400
0
0