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Swimming Workout #39		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 2,000

Workout ID#: 39 Pregnancy CPregn

Workout Sub-ID#:11

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100

Free

None

364

100

Specified

None

25FREE-25BK-25BR-25FREE

365

Choice

None

(25kick/25drill/25swim)

366

Back

None

367

100

Back

None

368

200

Free

None

with PB

369

100

Choice

None

cool down

370

800 600 0 0 0 400 0 0 200 0

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Swimming Workout #39

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