| 49 | 1 |
| 300 | Free | None | None | with SN | 461 | 1 | - | 1 | 0 | 0 |
| 49 | 2 |
| 100 | IM | None | None | (or 10-15 sec rest) | 462 | 1 | - | 1 | 1 | 45 |
| 49 | 3 |
| 200 | Choice | Drill | None | - | 463 | 1 | - | 1 | 0 | 0 |
| 49 | 4 |
| 400 | Free | None | None | (or 30-40 sec rest) | 464 | 1 | - | 1 | 5 | 30 |
| 49 | 5 |
| 50 | Free | None | None | (25 drill/25 sprint) | 465 | 1 | - | 1 | 1 | 0 |
| 49 | 6 |
| 150 | Free | Pull | None | with padd/PB (breath 3-5-7 by 50s) | 466 | 1 | - | 1 | 2 | 10 |
| 49 | 7 |
| 50 | Specified | None | None | 25str/25free | 467 | 1 | - | 1 | 0 | 55 |
3200
0
0
0
300
200
0
0
300
0