| 55 | 1 |
| 300 | Free | None | None | with SN | 502 | 1 | - | 1 | 0 | 0 |
| 55 | 2 |
| 100 | IM | None | None | - | 503 | 1 | - | 1 | 0 | 0 |
| 55 | 3 |
| 25 | Free | None | None | breathe once | 504 | 1 | - | 4 | 0 | 30 |
| 55 | 3 |
| 100 | Choice | Kick | None | - | 505 | 2 | - | 1 | 2 | 10 |
| 55 | 4 |
| 50 | Breast | Drill | None | (25 2k/1p - 25 br pull and fly kick) | 506 | 1 | - | 1 | 1 | 5 |
| 55 | 5 |
| 400 | IM | None | None | (40 sec rest) | 507 | 1 | - | 1 | 0 | 0 |
| 55 | 6 |
| 300 | Free | None | None | - | 508 | 1 | - | 1 | 4 | 10 |
| 55 | 7 |
| 300 | IM | None | None | (30 sec rest) | 509 | 1 | - | 1 | 0 | 0 |
| 55 | 8 |
| 200 | Free | None | None | - | 510 | 1 | - | 1 | 2 | 45 |
| 55 | 9 |
| 200 | IM | None | None | - | 511 | 1 | - | 1 | 3 | 15 |
| 55 | 10 |
| 300 | Free | Drill | None | with SN | 512 | 1 | - | 1 | 0 | 0 |
| 55 | 11 |
| 50 | IM | None | None | (BR on 1:00) | 513 | 1 | - | 1 | 0 | 55 |
| 55 | 12 |
| 200 | Choice | None | None | cool down | 514 | 1 | - | 1 | 0 | 0 |
1300
0
400
0
1900
400
0
0
0
0