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Swimming Workout #74		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 4,000

Workout ID#: 74 Masters / Triathletes - IM 4,000y mi4K

Workout Sub-ID#:12

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400

Free

None

with SN

682

100

None

683

100

Breast

Kick

None

684

Breast

None

2k1p drill with padd

685

Specified

None

odds FL/BK; evens Free zip drill

686

100

Breast

None

(or 20 sec rest)

687

300

Free

None

with padd (or 20 sec rest)

688

None

(or 10 sec rest)

689

Breast

None

odds BR pull+fly kick; evens BR sprint

690

100

Free

None

cool down

691

1100 0 1600 0 700 0 0 0 600 0

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Swimming Workout #74

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