| 77 | 1 |
| 400 | Specified | None | None | 25free/25str IM order | 710 | 1 | - | 1 | 0 | 0 |
| 77 | 2 |
| 75 | Fly | None | None | 50 drill (1R/1L/2R/2L) - 25 swim | 711 | 1 | - | 1 | 1 | 20 |
| 77 | 3 |
| 400 | Back | Pull | None | with padd/PB | 712 | 1 | - | 1 | 0 | 0 |
| 77 | 4 |
| 50 | Free | None | None | - | 713 | 1 | - | 1 | 0 | 45 |
| 77 | 5 |
| 100 | Free | None | None | - | 714 | 1 | - | 1 | 1 | 25 |
| 77 | 6 |
| 150 | Free | None | None | - | 715 | 1 | - | 1 | 2 | 10 |
| 77 | 7 |
| 100 | IM | None | None | - | 716 | 1 | - | 1 | 1 | 40 |
| 77 | 8 |
| 50 | Specified | None | None | 25FREE/25STR | 717 | 1 | - | 1 | 0 | 55 |
| 77 | 9 |
| 25 | Free | Kick | None | with SN | 718 | 1 | - | 4 | 0 | 35 |
| 77 | 9 |
| 200 | Free | Pull | None | with padd/PB/SN | 719 | 2 | - | 1 | 2 | 45 |
| 77 | 10 |
| 100 | Choice | None | None | cool down | 720 | 1 | - | 1 | 0 | 0 |
2000
400
0
300
400
100
0
0
800
0