| 81 | 1 |
| 200 | IM | None | None | reverse | 747 | 1 | - | 1 | 0 | 0 |
| 81 | 2 |
| 25 | Free | Kick | None | with SN | 748 | 1 | - | 1 | 0 | 0 |
| 81 | 3 |
| 50 | Free | None | None | 1Arm drill with padd/SN | 749 | 1 | - | 1 | 0 | 0 |
| 81 | 4 |
| 500 | Free | None | None | with SN (focus on body rotation and long reach) | 750 | 1 | - | 1 | 0 | 0 |
| 81 | 5 |
| 500 | Free | None | None | build; use padd | 751 | 1 | - | 1 | 0 | 0 |
| 81 | 6 |
| 50 | Free | None | None | fist swim (10 sec rest) | 752 | 1 | - | 2 | 0 | 0 |
| 81 | 6 |
| 75 | Free | None | None | breathe every 5 str (10-15 sec rest) | 753 | 2 | - | 2 | 0 | 0 |
| 81 | 6 |
| 125 | Free | None | None | build (10-15 sec rest) | 754 | 3 | - | 2 | 0 | 0 |
| 81 | 7 |
| 50 | Specified | None | None | 25FLY/25FREE (10 sec rest) | 755 | 1 | - | 1 | 0 | 0 |
| 81 | 8 |
| 100 | Choice | None | None | cool down | 756 | 1 | - | 1 | 0 | 0 |
2400
0
0
0
200
100
0
0
300
0