| 88 | 1 |
| 200 | Free | None | None | warm-up | 812 | 1 | - | 1 | 0 | 0 |
| 88 | 2 |
| 50 | Specified | None | None | 25FLY/25BK | 813 | 1 | - | 1 | 0 | 0 |
| 88 | 3 |
| 75 | Breast | None | None | 25BRKOB/50 pull with fly kick | 814 | 1 | - | 1 | 0 | 0 |
| 88 | 4 |
| 25 | Breast | Kick | None | - | 815 | 1 | - | 4 | 0 | 0 |
| 88 | 4 |
| 50 | Breast | None | None | 2k+1p drill | 816 | 2 | - | 1 | 0 | 0 |
| 88 | 5 |
| 50 | Breast | None | None | (15 sec rest) | 817 | 1 | - | 2 | 0 | 0 |
| 88 | 5 |
| 100 | Breast | None | None | (20 sec rest) | 818 | 2 | - | 1 | 0 | 0 |
| 88 | 6 |
| 200 | Free | Pull | None | with padd/PB/AS | 819 | 1 | - | 1 | 0 | 0 |
| 88 | 7 |
| 100 | Choice | None | None | cool down | 820 | 1 | - | 1 | 0 | 0 |
600
0
1200
0
0
100
0
0
200
0